Fitness Centre

The second floor of the Moncrief Construction Sports Centre is the home of the Michael Smith Fitness Centre. With your membership, you can stretch, lift weights, and burn up calories in our accessible, comfortable workout spaces.

Women's Only Gym Hours are in the Aerobics Room from Monday to Friday: 6 a.m. to 8 a.m. and 4 p.m. to 7 p.m. During these designated hours, the equipment and space are reserved exclusively for women to work out.

Gym rules

All members must check in at our front desk and be wearing a wristband to enter the Fitness Centre.

• No outdoor shoes allowed
• Abuse of equipment will not be tolerated
• No food, gym bags or chalk are permitted
• Proper athletic gear must be worn at all times
• Members must wipe down equipment after use
• Refrain from leaning on mirrors and walls
• Return all weights and benches to proper places
• Refrain from loud or foul language
• Allow members to work in between sets
• Rules may be changed to maintain standards
• Do not drop of weights or use chalk.

If rules are not being followed you will be asked to leave.

Please inform our staff of any maintenance needs or equipment issues.

Gym hours 

Open seven days a week. Closed on all public holidays.

• Monday to Friday: 6:00 a.m. to 9:30 p.m.
• Saturday and Sunday: 7:30 a.m. to 9:00 p.m. 

Admission requirements

You must be 14 years of age take part in an orientation before you can workout on your own in the Fitness Centre. Review the admissions and memberships for more information.

Gym features

Over 30 workout stations by Life fitness, Hammer Strength, APEX, and Olympic Bars:

• Ellipticals
• Treadmills
• Bikes
• Rowers

And individual equipment pieces:

• Free weights and dumbbells
• Exercise balls
• TRX
• Steps and BOSU