Instructional Classes

Key features of hybrid registration

You can now pre-register for fitness classes or drop in. This hybrid approach allows you to plan ahead, ensure your spot in class, or register for individual sessions on the day of class. 

• Membership benefits
• Holders of 3-month, 6-month, or annual memberships can enjoy complimentary access to classes – it's included in your membership.
• If you have a 10 or 25 group fitness visit package, you can use your visits to attend classes.
• Drop-in options
• No membership, no problem. Join us on a drop-in basis for a small fee per class, or register at a reduced rate for the duration of the fitness program.
• Structured classes
• Registered participants benefit from structured classes, setting personal fitness goals and tracking improvements over each program.

Fitness schedule

Current fitness programs run from June 29 to July 31, 2026. Check the group fitness schedule for class options. 

Special classes

We offer special classes for you to try something new. Check back often to learn more about pop-up classes.

BYOBaby fitness for moms with their baby

This is a gentle, supportive workout focused on rebuilding strength, improving posture, supporting core function, and creating space for self-care and connection.

• Mondays and Thursdays
• 1:15 p.m. and 2:00 p.m.
• June 29 to July 30, 2026
• $10 per class
• Instructor: Kira Onysko

Baby bloom for babies with their parent

This program is not limited to moms only. The class focuses on sensory exploration, early development, music, movement, bonding time, and connection with other families in the community.

• Fridays
• 1:15 p.m. to 2:00 p.m.
• July 3 to 31, 2026
• $10 per class
• Instructor: Kira Onysko