Instructional Classes

Key features of hybrid registration

You can now pre-register for fitness classes or drop in. This hybrid approach allows you to plan ahead, ensure your spot in class, or register for individual sessions on the day of class. 

• Membership benefits
• Holders of 3-month, 6-month, or annual memberships can enjoy complimentary access to classes – it's included in your membership.
• If you have a 10 or 25 group fitness visit package, you can use your visits to attend classes.
• Drop-in options
• No membership, no problem. Join us on a drop-in basis for a small fee per class, or register at a reduced rate for the duration of the fitness program.
• Structured classes
• Registered participants benefit from structured classes, setting personal fitness goals and tracking improvements over each program.

Fitness schedule

Current fitness programs run in three month blocks. Check the group fitness schedule for class options. 

Special classes

We offer special classes for you to try something new. Check back often to learn more about pop-up classes.

Free pop-punk spin class 

This free class, sponsored by Correction Ontario - Kenora Jail, is intended for women interested in learning more about career opportunities in corrections or law enforcement.

• Instructor: Kira Onysko
• Date: Thursday, June 11, 2026
• Time: 5:15 p.m. to 6:15 p.m.
• Registration: online or in person
• Limited spaces!

RPEmo is a high-energy spin class that blends the burn of cycling with the nostalgia of early 2000s pop-punk and alternative rock. Ride to Blink-182, Good Charlotte, Taking Back Sunday, and more while pushing your limits, singing along, dancing on the pedals, and leaving every ride energized, empowered, and young again. 

You will have the opportunity to learn more about career opportunities with Corrections Ontario – Kenora Jail before diving into the spin class.

Register online or in person beginning Wednesday, June 10 at 7:00 p.m. to reserve your spot. The class capacity is set according to the number of currently available bikes.