Instructional Classes

Key features of hybrid registration

You can now pre-register for fitness classes or drop in. This hybrid approach allows you to plan ahead, ensure your spot in class, or register for individual sessions on the day of class. 

• Membership benefits
• Holders of 3-month, 6-month, or annual memberships can enjoy complimentary access to classes – it's included in your membership.
• If you have a 10 or 25 group fitness visit package, you can use your visits to attend classes.
• Drop-in options
• No membership, no problem. Join us on a drop-in basis for a small fee per class, or register at a reduced rate for the duration of the fitness program.
• Structured classes
• Registered participants benefit from structured classes, setting personal fitness goals and tracking improvements over each program.

Fitness schedule

Current fitness programs run from July 2 to August 31, 2025. Check the group fitness schedule for class options. 

Special classes

We offer special classes for you to try something new. Check back often to learn more about pop-up classes.

Gentle hatha stretch

This class is a soothing blend of gentle Hatha yoga and mindful stretching, designed to release tension, improve flexibility, and restore balance in both body and mind. We'll move slowly and intentionally through postures, using the breath to guide each stretch and create space in the muscles and joints. 
Perfect for beginners or anyone seeking a calming practice, Gentle Hatha Stretch helps increase mobility, reduce stiffness, and quiet the nervous system. Props and modifications are encouraged so everybody feels supported. You'll leave class feeling more open, grounded, and deeply relaxed. 

• Fridays, 10:00 a.m. to 10:45 a.m.
• October 10, 17, and 24
• Aerobics Room
• with Nicole

YogaFit stretch

YogaFit is part of the ongoing evolution of yoga in the West-safe, inclusive, and suitable for all fitness levels and body types. Each class links poses together to build strength, flexibility, endurance, and balance, while focusing on breath, awareness, and listening to your body. YogaFit complements all forms of exercise and movement. 

"If you can breathe, you can do yoga." - Beth Shaw, Founder of YogaFit 

This class includes a 30-minute flow followed by a full-body stretch for a complete and rejuvenating experience. 

• Thursday, October 23
• 11:00 a.m. to 11:45 a.m.
• Aerobics Room
• with Sharron