The Kenora Recreation Centre offers a variety of fitness classes each month led by certified instructors held in either the Aerobics Room or the Rotary Room.
Book your spot
- Please wear a mask until entering the Aerobics Room.
- Always maintain physical distancing.
- Follow the arrows and come dressed in your workout clothes as our change rooms are closed.
Group fitness memberships
Purchase a membership if you plan to attend regularly.
Fitness schedule
Be sure to check the monthly group fitness schedule for changes to programming.
Group fitness class descriptions
Find a class that interests you. View our program descriptions.
Body pump |
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Mix up your cardio and strengthening needs in this interval variety class that will use body weight, TRX, free weights, bands and more!
Monday 12:05 to 12:50 p.m. with Kelli |
BootCamp |
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Designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind and challenge your body! Thursday 6:15 to 7:00 a.m. with Cameron |
Empower |
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Focus on building core strength and long lean muscles with challenging bodyweight workouts. Thursday 12:05 to 12:50 p.m. with Kelli |
Essentrics |
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Essentrics is a dynamic flowing full body workout that combines stretching and strengthening. This class will increase flexibility, strength, and mobility for a healthy, toned and pain – free body. Monday 11:00 to 11:45 a.m. with Sharron
Tuesday 9:15 to 10:15 a.m. with Karine
Wednesday 11:20 to 11:50 a.m. with Sharron
Thursday 9:15 to 9:50 a.m. with Sharron |
Groove |
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Combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do”. |
Mat Werk |
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Mat Werk is body weight moves strengthening core and beyond. Adaptable for all levels. |
PowerMove |
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Pumped up music and funky moves will drive you to groove to your own fitness level. This class is guaranteed to make you sweat and smile. Tuesday 5:00 to 5:45 p.m. with Kelli |
Push |
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Push your cardio, Push your muscle power, Push your limits. This personal best class will work on something different each Friday. Friday 12:05 to 12:50 p.m. with Kelli |
Rhythm ride |
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This high tempo class is designed to strengthen your entire body! We move together to the beat and get lost in the rhythm of the music with a curated playlist and choreography developed to motivate you and work not just only the lower body, but the core and upper body too! Let's ride. Tuesday 12:05 to 12:50 p.m. with Rylee
Thursday 7:00 to 8:00 p.m. with Rylee
Sunday 7:00 to 8:00 p.m. with Rylee |
Spinn |
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Get a solid 45 minutes of spin class. Monday 2:30 to 3:15 p.m. with Kim
Friday 9:00 to 9:30 a.m. with Kim
Friday 5:00 to 5:45 p.m. with Kim |
Strong |
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Strong is a strengthening class using tools such as body weight, hand weights TRX and more. Wednesday (step) 12:05 to 12:50 p.m. with Kim
Friday 9:40 to 10:20 a.m. with Kim |
Total x-haust |
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High intensity total body workout using a variety of formats. Exhaust your endurance, strength, balance and core. Be prepared to work, all levels welcomed! Saturday 9:00 to 10:00 a.m. with Cameron |
TRX |
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Utilize suspension training to challenge yourself with body weight exercises to develop strength, balance, flexibility and core simultaneously. Monday 5:10 to 6:10 p.m. with Cameron |
X-train |
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Focusing on high repetition movements to improve cardiovascular endurance and quickly produce lean muscle conditioning. Tuesday 6:15 to 7:00 a.m. with Cameron |
Zumba |
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Combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do”. Wednesday 5:30 to 6:30 p.m. with Nadine |
Special classes
We offer special classes for you to try something new. Check back to learn more about pop-up classes.
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