The Kenora Recreation Centre offers a variety of fitness classes each month led by certified instructors held in either the Aerobics Room or the Rotary Room.
There are 9 spots available for each class on a first come, first serve basis.
- Please wear a mask until entering the Aerobics Room.
- Always maintain physical distancing.
- Follow the arrows and come dressed in your workout clothes as our change rooms are closed.
Group fitness memberships
Purchase a membership if you plan to attend regularly.
Fitness schedule
Be sure to check the monthly group fitness schedule for changes to programming.
Group fitness class descriptions
Find a class that interests you. View our program descriptions.
Barbell sculpt |
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Using a body sculpting bar, we will be moving through squats, deadlifts, rows, presses and curls to high energy music! The intensity depends on how much weight you add to the bar!
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BootCamp |
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Designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind and challenge your body!
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Essentrics |
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Essentrics is a dynamic flowing full body workout that combines stretching and strengthening. This class will increase flexibility, strength, and mobility for a healthy, toned and pain – free body.
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Essentrics gentle stretch |
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This class will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy. A slower – paced, gently full body workout. It is designed for those who have muscle stiffness, chronic aches and pain, recovering from injury, beginning to exercise after a long sedentary period, or simply looking for a slow and relaxed tempo class.
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Rhythm ride |
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This high tempo class is designed to strengthen your entire body! We move together to the beat and get lost in the rhythm of the music with a curated playlist and choreography developed to motivate you and work not just only the lower body, but the core and upper body too! Let's ride.
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Slow stretch |
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A slower yoga session focused on holding, breathing and opening. This class has been modified to encourage even the “non yogi” to engage in a full body stretch.
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Step |
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Let the music carry us up, down, around and over the step. We will build moves on as we get our heart pumping.
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Strong |
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Let’s boost those muscles using a variety of tools. Time will be on our side while we work through some great moves!
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Step and strong |
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A combo step and strong class, using various types of equipment to strengthen your body and get your heart rate up stepping up, down, around and over the step.
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Strength and mobility |
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Build strength and mobility.
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Total x-haust |
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Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, TRX and your own body weight.
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Vinyasa flow |
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Flow from one yoga pose to another using your breath during this dynamic and playful class. Modifications are always given to assist individuals of all levels. Some yoga experience will be helpful due to the pass of the class.
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X-train |
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Focusing on high repetition movements to improve cardiovascular endurance and quickly produce lean muscle conditioning.
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Zumba |
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Combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do”.
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Special classes
We offer special classes for you to try something new. Check back often to learn more about pop-up classes.
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