The Kenora Recreation Centre offers a variety of fitness classes each month led by certified instructors held in either the Aerobics Room or the Rotary Room.
Book your spot
- Please wear a mask until entering the Aerobics Room.
- Always maintain physical distancing.
- Follow the arrows and come dressed in your workout clothes as our change rooms are closed.
Group fitness memberships
Purchase a membership if you plan to attend regularly.
Fitness schedule
Be sure to check the monthly group fitness schedule for changes to programming.
Group fitness class descriptions
Find a class that interests you. View our program descriptions.
50/50 |
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Half cardio on the BOSU (or Step) and half weights/Abs – what a way to start the week!
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Barbell sculpt |
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Using a body sculpting bar, we will be moving through squats, deadlifts, rows, presses and curls to high energy music! The intensity depends on how much weight you add to the bar!
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BootCamp |
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Designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind and challenge your body!
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Core power |
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Build your core strength in this mostly mat-work class that focuses on body weight moves to empower your abs and back.
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Essentrics |
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Essentrics is a dynamic flowing full body workout that combines stretching and strengthening. This class will increase flexibility, strength, and mobility for a healthy, toned and pain – free body.
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Essentrics gentle stretch |
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This class will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy. A slower – paced, gently full body workout. It is designed for those who have muscle stiffness, chronic aches and pain, recovering from injury, beginning to exercise after a long sedentary period, or simply looking for a slow and relaxed tempo class.
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Gentle Yoga |
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Yoga fit is a user-friendly style of yoga for ALL body’s and skill levels. In Yoga fit class we use a traditional group fitness model of Warm up, work, and cool down. Born of Hatha Yoga tradition, we execute in a gentle Vinyasa Style. In Yoga fit class, we will work all body parts equally, in a non-judgement, non- competitive environment.
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HIIT |
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Each week we will be changing it up to include Pyramids, Crazy 8’s, Ladders and more!
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Mobility and stretch |
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Regardless of your fitness level, mobility should be a main focus and concern. Improving mobility will help in reducing joint pain, increase flexibility and reduce the risk and injury. The stretching portion of this class will decrease muscle stiffness and continue to improve range of motion.
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Rhythm ride |
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This high tempo class is designed to strengthen your entire body! We move together to the beat and get lost in the rhythm of the music with a curated playlist and choreography developed to motivate you and work not just only the lower body, but the core and upper body too! Let's ride.
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Spin |
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The tempo will keep your feet moving with this low impact cardio workout. Let yourself get carried away by the music as you burn away the tension of the day.
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Step |
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Let the music carry us up, down, around and over the step. We will build moves on as we get our heart pumping.
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Strong |
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Let’s boost those muscles using a variety of tools. Time will be on our side while we work through some great moves!
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Tabata step and strength |
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A fusion of cardio step and weights. Modifications for all fitness levels.
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Time it |
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This timed interval class will rock your heart rate with a mix of cardio and toning using TRX, BOSU, weights, bands, gliders…whatever we can fit in!
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TRX |
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Utilize suspension training to challenge yourself with body weight exercises to develop strength, balance, flexibility and core simultaneously.
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X-train |
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Focusing on high repetition movements to improve cardiovascular endurance and quickly produce lean muscle conditioning.
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Zumba |
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Combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do”.
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Special classes
We offer special classes for you to try something new. Check back often to learn more about pop-up classes.
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