The Kenora Recreation Centre offers a variety of fitness classes each month led by certified instructors held in either the Aerobics Room or the Rotary Room.
Group fitness memberships
Purchase a membership if you plan to attend regularly.
Fitness schedule
Be sure to check the monthly group fitness schedule for changes to programming, pop-up classes and more!
If you prefer to workout in the pool, check out the water fitness schedule.
Please note, there are no classes held on Statutory Holidays.
Group fitness class descriptions
Find a class that interests you. View our program descriptions.
Body balance |
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A Beginner-friendly, bodyweight-only class designed to help you find your centre of gravity. The class incorporates two-leg, balance, and plyometric movement to enhance your stability while building core and full-body strength.
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BootCamp |
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Designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind and challenge your body!
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Build it |
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A strength–based workout using resistance bands, dumbbells, and barbells to achieve full body toning. Modifiable exercises for a range of fitness levels, from beginners to advanced exercisers.
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Christmas dance party |
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Get ready to groove to a mix of hip hop, Latin, and good old aerobics moves!
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Core cardio fusion |
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Boost your heart rate and train your core with a class that combines work on the BOSU or Step and the mat to give you a great cardio sweat plus a healthy dose of core conditioning.
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Dumbbell power hour |
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A pair of dumbbells is all you need! A full-body strength experience featuring a variety of dumbbell based strength exercises that will leave you feeling stronger and more confidents.
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Empower |
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Empower is a cardio and strength interval training experience. We turn the lights down low, music up high, and take you through a variety of intensity/heart rate levels to get a good sweat in. If you loved Rylee’s spin, this is a great alternative while she’s away!
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Essentrics |
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A dynamic, full body workout that combines stretching and strengthening while engaging all muscles. This equipment-free class will increase flexibility and mobility for a healthy, energized and pain-free body.
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Full body blast |
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From pyramids to partner countdowns, no workout is ever the same. However, you can count on having a sweaty, smiley, fun time, every time.
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Groove |
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Move to the music while getting your steps and cardio in! We build one move at a time – keeping our minds engaged while mastering the routine then stretch it all out.
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HIIT cardio and strength |
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Each week we will be changing it up to include Pyramids, Crazy 8’s, Ladders and more!
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Psychedelic spin |
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Fire up those big muscles. Once the fluorescents go off and the psychedelic lights come on you will feel like you’re biking in your own world. Tune out the day while building your cardio and lower body strength. Before you know it we will be on your way feeling refreshed and stronger.
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Reboot |
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Fun, energized interval training class using weights, TRX, bands and BOSU to strengthen every body part and build muscle tone.
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Recover |
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Experience the benefits of muscle recovery and relaxation with a focus on full body stretching, mindfulness, rolling and finding calm.
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Spin strong |
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Let the music keep your legs pedaling for a solid cardio workout! Add in some strength work and Voila! It’s a full body workout checked off your list!
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Step |
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The high energy workout will get your steps and cardio in! We will build one move at a time – keeping our minds engaged while mastering the routine each session.
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Step and strength |
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Building lean muscle mass with dumbbells, and body weight, while increasing our cardio endurance using basic Step moves with time intervals.
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TaiChi |
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A combination style class incorporating Qigong and Yang style TaiChi. Reduces stress, improves balance and overall health.
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Total x-haust |
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Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, TRX and your own body weight.
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X-train |
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Focusing on high repetition movements to improve cardiovascular endurance and quickly produce lean muscle conditioning.
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Yoga stretch |
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In Yoga Stretch class we use a traditional group fitness model of Warm up, work, and cool down. Born of Hatha Yoga tradition, we execute in a gentle Vinyasa Style. In Yoga stretch class, we will work all body parts equally, in a non-judgement, non- competitive environment.
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Zumba |
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Combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do”.
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Special classes
We offer special classes for you to try something new. Check back often to learn more about pop-up classes.
Step and strength
Build lean muscle mass with dumbbells and your body weight while increasing your cardio endurance using basic step moves with time intervals.
- November 21 and 28
- 6:30 to 7:15 a.m.
- with Michelle
Essentrics
Pop-up Essentrics in November:
- November 12, 9 to 9:45 a.m. with Karine
- November 24, 11:20 to 11:55 a.m. with Sharron
Kids Fitness
Kids Fitness is for kids ages 8 to 12 to participate in strength, speed, balance, coordination and fun activities! Bring running shoes and a water bottle, and wear comfortable clothes.
The program runs from November 2 to 30 on Wednesdays, from 4:30 to 5:15 p.m.
Only 10 spots available.
Register now online, by phone 807-467-2087, or in person at the Kenora Recreation Centre.
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