The Kenora Recreation Centre offers a variety of fitness classes each month led by certified instructors held in either the Aerobics Room or the Rotary Room.
Book your spot
- Please wear a mask until entering the Aerobics Room.
- Always maintain physical distancing.
- Follow the arrows and come dressed in your workout clothes as our change rooms are closed.
Group fitness memberships
Purchase a membership if you plan to attend regularly.
Fitness schedule
Be sure to check the monthly group fitness schedule for changes to programming.
Group fitness class descriptions
Find a class that interests you. View our program descriptions.
Barre/Pilates |
|
Barre is a full body conditioning class. A low impact workout that incorporates lower, upper and core exercise with a focus on balance, flexibility, stability and strength. The best of aerobics, yoga, ballet and Pilates. Improve your posture, body awareness and overall body strength. Wednesday 10:15 to 11:00 a.m. with Sharron
Thursday 5:45 to 6:45 p.m. with Sharron |
Body pump |
|
Mix up your cardio and strengthening needs in this interval variety class that will use body weight, TRX, free weights, bands and more!
Monday 12:05 to 12:50 p.m. with Kelli |
BootCamp |
|
Designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind and challenge your body! Thursday 6:15 to 7:00 a.m. with Cameron |
BOSU express |
|
Experience the power of the BOSU – get a mix of cardio, toning, balance and FUN in this 45 minutes express workout that always feature the BOSU. Tuesday 5:00 to 5:45 p.m. with Kelli |
Empower |
|
Focus on building core strength and long lean muscles with challenging bodyweight workouts. Thursday 12:05 to 12:50 p.m. with Kelli |
Essentrics |
|
Essentrics is a dynamic flowing full body workout that combines stretching and strengthening. This class will increase flexibility, strength, and mobility for a healthy, toned and pain – free body. Monday 10:30 to 11:15 a.m. with Karine
Tuesday 9:15 to 10:15 a.m. with Karine
Thursday 9:15 to 10:00 a.m. with Sharron |
Kickin' core tabata |
|
Cardio kickboxing with a little bit of core! You choose your intensity level! Modifications for all fitness levels. Wednesday 6:30 to 7:15 a.m. with Michelle
Thursday 4:30 to 5:15 p.m. with Michelle |
Mat werk |
|
Core and upper body strengthening using body weight, mats and simple equipment. Wednesday 11:15 to 11:45 p.m. with Kim |
Push |
|
Push your cardio, Push your muscle power, Push your limits. This personal best class will work on something different each Friday. Friday 12:05 to 12:50 p.m. with Kelli |
Rhythm ride |
|
This high tempo class is designed to strengthen your entire body! We move together to the beat and get lost in the rhythm of the music with a curated playlist and choreography developed to motivate you and work not just only the lower body, but the core and upper body too! Let's ride. Tuesday 12:05 to 12:50 p.m. with Rylee
Thursday 7:00 to 8:00 p.m. with Rylee
Sunday 7:00 to 8:00 p.m. with Rylee |
Spinn |
|
Get a solid 45 minutes of spin class. Monday 2:30 to 3:15 p.m. with Kim
Friday 9:00 to 9:40 a.m. with Kim
Friday 5:15 to 6:00 p.m. with Kim |
Step strong |
|
Strong is a strengthening class using tools such as body weight, hand weights TRX and more. Wednesday 12:05 to 12:50 p.m. with Kim |
Tabata step and strength |
|
A fusion of cardio step and weights. Modifications for all fitness levels. Monday 6:30 to 7:15 a.m. with Michelle |
Total x-haust |
|
High intensity total body workout using a variety of formats. Exhaust your endurance, strength, balance and core. Be prepared to work, all levels welcomed! Saturday 9:00 to 10:00 a.m. with Cameron |
TRX |
|
Utilize suspension training to challenge yourself with body weight exercises to develop strength, balance, flexibility and core simultaneously. Monday 5:10 to 6:10 p.m. with Cameron |
X-train |
|
Focusing on high repetition movements to improve cardiovascular endurance and quickly produce lean muscle conditioning. Tuesday 6:15 to 7:00 a.m. with Cameron |
Zumba |
|
Combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do”. Wednesday 5:30 to 6:30 p.m. with Nadine |
Special classes
We offer special classes for you to try something new. Check back often to learn more about pop-up classes.
Outdoor fitness
Rhythm and Ride with Rylee
Four week program held in the Kenora Recreation Centre parking lot. You choose one class per week or two, on Tuesdays and Thursdays from 6:30 to 7:15 p.m.
- Tuesdays
- June 29, July 6, 13, 20
- Thursdays
- July 8, 15, 22, 29
Register online or call 807-467-2087.
Contact Us