The Kenora Recreation Centre offers a variety of fitness classes each month led by certified instructors held in either the Aerobics Room, the Rotary Room or online.
Book your spot
- Please wear a mask until entering the Aerobics Room.
- Always maintain physical distancing.
- Follow the arrows and come dressed in your workout clothes as our change rooms are closed.
Online participation
Follow the Kenora Recreation Centre on Facebook for links to virtual fitness classes with our certified instructors. New free videos posted regularly.
Group fitness memberships
Purchase a membership if you plan to attend regularly.
Fitness schedule
Be sure to check the monthly group fitness schedule for changes to programming.
Group fitness class descriptions
Find a class that interests you. View our program descriptions.
20-20-20 |
|
Join in for 20 minutes of cardio/dance, 20 minutes of strength and 20 minutes of stretch. Friday 9:00 to 10:00 a.m. Zoom with Sharron |
50+ |
|
Whether you are new to fitness or have been working out for years, the 50+ class series will help you strengthen muscles, improve cardio, balance and cognitive abilities. Come join us! |
Barre and pilates |
|
Barre Above is a full body conditioning class. A low impact workout that incorporates lower, upper and core exercise with a focus on balance, flexibility, stability and strength. The best of aerobics, yoga, ballet and Pilates. Improve your posture, body awareness and overall body strength. Wednesday 10:00 to 10:45 a.m. with Sharron |
Body pump |
|
Get your quick cardio blast on the BOSU or step and then challenge your muscle power with weights and TRX. Monday 12:05 to 12:50 p.m. with Kelli |
BootCamp |
|
Designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind and challenge your body! Thursday 6:15 to 7:00 a.m. with Cam |
Empower |
|
Focus on building core strength and long lean muscles with challenging bodyweight workouts. Thursday 12:05 to 12:50 p.m. with Kelli |
Essentrics |
|
Essentrics is a dynamic flowing full body workout that combines stretching and strengthening. This class will increase flexibility, strength, and mobility for a healthy, toned and pain – free body. Tuesday 9:00 to 10:00 a.m. with Karine
Wednesday 11:00 to 11:45 a.m. with Sharron
Thursday 10:00 to 11:00 a.m. with Sharron
Friday 10:00 to 11:00 a.m. with Karine |
Groove |
|
Combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do”. Thursday 9:00 to 9:45 a.m. with Kim |
H.I.I.T |
|
Tabata style strengthening using compound moves throughout your workout getting that heart rate up. With a nice flow to get that heartrate back down. |
Interval train |
|
Using a variety of interval formats, mix up your cardio, toning and get your mid – week cross training done over lunch. |
PowerMove |
|
Pumped up music and funky moves will drive you to groove to your own fitness level. This class is guaranteed to make you sweat and smile. Tuesday 5:00 to 5:45 p.m. with Kelli |
Push |
|
Push your cardio, Push your muscle power, Push your limits. This personal best class will work on something different each Friday. Friday 12:05 to 12:50 p.m. with Kelli |
Spin |
|
Get a solid 45 minutes of spin class. Wednesday 12:05 to 12:50 p.m. with Kim
Friday 5:15 to 6:00 p.m. with Kim |
Strong |
|
Strong is a strengthening class using tools such as body weight, hand weights TRX and more. Monday 9:00 to 9:45 a.m. with Kim |
TaiChi |
|
A combination style class incorporating Qigong and Yang style Taichi. Reduce stress, improve balance and overall health. Choose from beginner, intermediate and advanced. |
Total x-haust |
|
High intensity total body workout using a variety of formats. Exhaust your endurance, strength, balance and core. Be prepared to work, all levels welcomed! Monday 5:10 to 6:10 p.m. with Cameron
Saturday 9:00 to 10:00 a.m. with Cameron |
TRX |
|
Total body resistance exercises for building and tonight muscles. 10 participants only. |
X-train |
|
Focusing on high repetition movements to improve cardiovascular endurance and quickly produce lean muscle conditioning. Tuesday 6:15 to 7:00 a.m. with Cameron |
Yoga dance |
|
Hands free yoga movements (standing, seated or laying) combined with dance cardio for fun flow class. |
Yoga fit |
|
Feel strong and refreshed through this yoga movement class. Building up your leg and core strength with this practice. We will flow between traditional poses with creative movements. This flow will challenge and build up your stability, balance and strength. Ending class with amazing hip openers and guides to relaxation. Tuesday 12:05 to 12:50 p.m. with Jasmine |
Zumba |
|
Combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do”. Monday 10:00 to 11:00 a.m. Online with Nadine
Wednesday 5:30 to 6:30 p.m. with Nadine |
Special classes
We offer special classes for you to try something new. Check back to learn more about pop-up classes.
Contact Us